Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Symptoms such as flashbacks, nightmares, and heightened anxiety can make daily life challenging.

 

We take an integrative approach to treating PTSD, combining evidence-based therapies like EMDR, mindfulness practices, and personalized support. We aim to help individuals process their trauma, regain control, and build a path toward healing and resilience.

 

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How does trauma impact daily life

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Emotional instability:

Trauma often leads to heightened emotional responses, resulting in mood swings, anxiety, or depression. Individuals may find themselves overwhelmed by emotions that feel hard to control, even in situations that wouldn’t usually trigger such strong reactions.

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Difficulty focusing:

Trauma can make concentrating challenging, often leading to reduced productivity and forgetfulness. Everyday tasks may feel more challenging to complete as the mind is preoccupied with intrusive thoughts or memories of the traumatic event.

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Sleep disturbances:

Trauma can disrupt sleep patterns, causing nightmares, insomnia, or restlessness. Many individuals struggle to fall asleep or wake frequently during the night, which leads to fatigue and exhaustion during the day.

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Social withdrawal:

Individuals who have experienced trauma may avoid social interactions and feel disconnected from others. The fear of being judged or misunderstood often leads to isolation, making it harder to maintain relationships.

 

Physical symptoms:

Chronic stress from trauma can manifest as physical symptoms such as headaches, muscle tension, and fatigue. If not addressed, the body often holds onto stress, leading to long-term health issues.

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Hypervigilance:

Many people with trauma are constantly on edge, scanning their surroundings for potential threats. This heightened state of alertness can make it difficult to relax and enjoy everyday activities, leaving individuals in a constant state of anxiety.

 

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How therapy helps to heal

Therapy plays a crucial role in healing trauma by providing a safe space to process painful memories. Techniques like EMDR help reprocess traumatic experiences, reducing their emotional impact.

 

Therapy also equips individuals with coping strategies to manage triggers and stress, making daily life easier to navigate. It fosters healthier relationships by rebuilding trust and addressing damage caused by trauma.

 

Additionally, therapy reduces hypervigilance and anxiety through mindfulness and relaxation techniques while encouraging self-compassion to help rebuild self-worth and promote healing.

 

 

 

 

 

 

 

 

 

 

 

 

We understand that healing from PTSD is not an easy journey, but you don’t have to walk it alone. Our compassionate team is here to provide the support and care you deserve, creating a safe space where you can process your trauma and begin to rebuild your life.

 

Healing takes time, but every small step counts—and we’re committed to walking beside you every step of the way. You are stronger than your trauma, and with the right tools and support, recovery is within reach.

 

Reach out to your therapists at Mindful Oregon today and take the first step toward a brighter, more peaceful future. You don’t have to do this alone—we’re here to help.

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Schedule your

PTSD Appointment at

(+1) 971-270-0116