Mindful Oregon Clinic

I believe therapy is a place where you can begin to make sense of the challenges that feel overwhelming and discover new ways of moving forward. My goal is to create a safe, supportive environment where you can feel heard, understood, and empowered to make lasting changes.

I work with adults and teens who are navigating concerns such as anxiety, depression, trauma, grief, and relationship struggles. My approach often integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based practices to help clients build coping skills, improve emotional regulation, and feel more grounded in daily life. For those working through trauma, I offer a compassionate and steady space to process painful experiences while also developing tools for resilience.

I also support couples and families who want to strengthen communication, navigate conflict, and create healthier ways of relating. My focus is always on meeting clients where they are, honoring their story, and helping them find practical strategies that bring relief and growth.

Therapy is not about facing life’s difficulties alone — it’s about having someone alongside you as you work through them. I welcome the opportunity to walk with you on your path toward healing and self-discovery.

I accept both state and commercial insurance and invite you to reach out when you feel ready to begin.