Mental Health Therapy Group
Mindful Oregon Clinic
Telehealth Mental Health Therapy
Telehealth Mental Health Therapy
Telehealth therapy (also called online therapy or virtual counseling) allows you to meet with a licensed mental health provider using secure, real-time video conferencing technology. Sessions are conducted just like traditional in-person appointments—except you don’t need to leave your home or office.
At Mindful Oregon Clinic, we believe mental health care should be accessible, flexible, and secure. That’s why we proudly offer telehealth therapy—a convenient way to connect with your therapist from the comfort of your own space.
What Is Telehealth Therapy?
Telehealth therapy—also known as online counseling or virtual therapy—is a modern way to access mental health care using secure video conferencing. It allows you to meet face-to-face with a licensed therapist in real time, all from the comfort of your home, office, or any private space of your choosing. These sessions mirror traditional in-person appointments in structure and effectiveness, offering the same professional support, guidance, and therapeutic outcomes—without the need to travel, sit in a waiting room, or rearrange your entire day. Whether you're new to therapy or continuing your mental health journey, telehealth makes getting help more accessible, flexible, and convenient than ever.
Why Choose Telehealth?
Telehealth has quickly become a preferred option for mental health care—and it’s easy to see why. With growing demands on time, rising transportation costs, and the desire for more personalized care experiences, virtual therapy offers a level of convenience and accessibility that’s hard to match. Here are just a few of the reasons clients love it:
🛋️ Comfort & Privacy
You can attend your sessions from a space that feels safe and familiar—your living room, home office, or even your car (parked, of course!). There’s no need to commute, find parking, or wait in a public lobby. This added layer of comfort can make it easier to open up and engage deeply in the therapeutic process.
⏰ Flexibility
Telehealth fits around your life, not the other way around. Whether you’re a busy professional, a student, a caregiver, or someone juggling multiple responsibilities, virtual sessions can be scheduled during a lunch break, between meetings or classes, or after the kids go to bed—giving you the support you need without disrupting your day.
🔄 Consistency
Life is unpredictable—but your therapy doesn’t have to be. With telehealth, you can maintain regular sessions even when you’re sick, traveling, or moving to a new city (as long as you remain within Oregon). This consistency is key to making real progress in therapy, especially during times of transition or stress.
🌄 Expanded Access
If you live in a rural or underserved area, finding local mental health providers can be difficult. Telehealth removes geographic barriers, connecting you to licensed therapists across Oregon. It ensures that high-quality mental health care is available—no matter your zip code.
How It Works
Book an Appointment – Choose a time that works for you.
Receive a Secure Link – You’ll get a private video session link through your dedicated portal.
Connect & Begin – On the day of your appointment, simply click the link from your phone, tablet, or computer.
There’s no need to download special software—just a stable internet connection and a quiet, private space are all you need.
We take your confidentiality seriously. All telehealth sessions are conducted through HIPAA-compliant video links that are shared only through your secure client portal. This ensures your information and communications are protected with the highest level of privacy standards. Research shows that telehealth therapy is just as effective as traditional face-to-face therapy for most mental health concerns, including anxiety, depression, trauma, and relationship issues. Many clients find it even more helpful because they feel more relaxed in their own environment.
Telehealth Therapy: Frequently Asked Questions
1. What is telehealth therapy?
Telehealth therapy is mental health counseling conducted through secure video calls. It allows you to meet with your therapist virtually—using your phone, tablet, or computer—without coming into the office.
2. Is telehealth therapy effective?
Yes. Studies show telehealth is just as effective as in-person therapy for treating most mental health conditions, including anxiety, depression, trauma, and relationship issues.
3. Is telehealth therapy covered by insurance?
In most cases, yes. Many insurance plans cover telehealth the same way they cover in-person sessions. We recommend checking with your insurance provider or contacting our office for verification.
4. How do I access my telehealth session?
You’ll receive a private, HIPAA-compliant video link through your secure client portal. Just click the link at your scheduled time to join the session.
5. Is telehealth secure and confidential?
Absolutely. We use encrypted, HIPAA-compliant video platforms. Links are shared only through your dedicated portal to ensure your privacy is fully protected.
6. What do I need for a telehealth session?
All you need is a stable internet connection, a quiet private space, and a device with a camera and microphone (like a smartphone, tablet, or laptop).
7. Can I do therapy from anywhere?
You can attend telehealth sessions from anywhere within the state of Oregon. Due to licensing laws, our therapists can only provide services to clients located in Oregon at the time of the session.
8. What types of therapy are available via telehealth?
We offer individual therapy, couples counseling, family therapy, and support for issues like anxiety, depression, trauma, grief, stress, and more—all through telehealth.
9. What if I’m not comfortable with technology?
We make it simple. You don’t need to download any software—just click the link we send you. And if you need help, our support team is here to guide you through it.
10. Can I switch between telehealth and in-person therapy?
In most cases, yes. If your therapist offers both formats, you can discuss what works best for you and switch as needed, depending on availability.