You have faced mountains and shown incredible endurance. I want you to know that while your resilience is truly inspiring, it doesn't have to be the only thing that defines you. I invite you to gently explore other parts of yourself that are ready to embrace peace, joy, and a lighter way of living. You deserve to find ease and happiness in your life.

You don’t have to navigate life's challenges, trauma, or complex emotions alone. Taking the first step toward healing takes courage, and I’m here to offer a safe, compassionate, and non-judgmental space where you feel truly heard and supported.

I specialize in Somatic Attachment-Focused (SAFE) EMDR to help target the root of patterns that are keeping you stuck in unhelpful ways of thinking, behaving, and connecting. When I'm not using EMDR, I take an ecclectic approach tailored to your specific needs. I enjoy drawing upon skills from Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and exploring personal values.

Your experiences are uniquely yours, and no two people experience or process life in the same way. You deserve a space where you feel heard, understood, and supported without judgment. I am here to walk alongside you, supporting the goals we create together at a pace that feels right for you. Healing is not always a linear path, and every step forward, even after a few steps back, is still meaningful progress.

I can help by offering unconditional positive regard while helping to implement strategies the client can is outside of sessions using mindfulness and CBT.

If you are in need of support, coping techniques, and someone to listen, please reach out. Therapy is a safe space where we can build trust and help you reach your goals.

Whether you are struggling with your mood, feeling overwhelmed by stress, battling addiction, or simply sensing that there is more to life and wanting to grow into your fullest potential, you do not have to navigate that journey alone. I would be honored to support you on your journey toward healing, growth, and self-actualization.

I believe we have an authentic core- when we walk in alignment with that core- life is transforming. I utilize IFS, emotion focused approaches, experiential, and somatic approaches while addressing the narratives/cognitions/ and stories that keep us limited.

I have over 30 years of experience as a licensed professional counselor working in community mental health. I specialize in working with anxiety, depression, trauma, grief and loss, and existential concerns. I have an eclectic approach, using a variety of modalities and interventions, targeted to the concern.

My hope is to walk alongside you as you deepen your understanding of yourself, cultivate self-compassion, and create meaningful change that feels authentic to who you are. I offer EMDR along side of other evidence based modalities to help clients process difficult experiences, build self-awareness, and reconnect with their inner strengths.

My work is centered around supporting adults and teens who are navigating anxiety, depression, ADHD, trauma/PTSD, relationship conflicts, and life stressors. We'll move at a pace that feels safe and supportive. As your therapist, I strive to offer a space of safety, warmth, and humor, while using evidence-based practices tailored to your unique needs. Together, we can work toward real, transformational change.

I believe therapy is a space for healing, awareness, and truth. And while truth can sometimes sting, you won’t have to face the harder moments alone. I’ll be right there with you as we peel back what’s been weighing you down, so you can reconnect with your most authentic self.

I know that reaching out for support can feel overwhelming, and my goal is to make the process feel safe and approachable. I provide a warm, nonjudgmental space where you can explore what’s weighing on you and begin to find relief.

Change often begins with small steps, and therapy can be a powerful place to practice those steps in a supportive and nonjudgmental space. My role is to walk alongside you as you build new skills, challenge old patterns, and discover healthier ways of approaching the difficulties in your life.

I help clients find balance, clarity, and strength during times of stress and change. My approach combines mindfulness with evidence-based therapies such as CBT and DBT, offering both practical skills and a steady, supportive presence.

I see therapy as a place where healing happens through connection, honesty, and courage. My goal is to create a space where you feel both supported and challenged — a balance that allows real change to take root.

I understand the heaviness of feeling stuck in areas you do not wish to be, and we as humans are not built to move through hard times on our own. Please reach out if you wish to start your journey with me, and I would be honored to join you in your journey towards wellness, authenticity, and joy.

I offer a warm, steady space where you can slow down, make sense of what feels overwhelming, and begin creating meaningful change. I work with adults and young adults navigating anxiety, depression, trauma-related stress, life transitions, and relationship challenges.

Whether you feel high-functioning on the outside but internally exhausted, or like you’re barely holding things together, therapy can help you reconnect with yourself and move forward with greater clarity and steadiness.