I help clients find balance, clarity, and strength during times of stress and change. My approach combines mindfulness with evidence-based therapies such as CBT and DBT, offering both practical skills and a steady, supportive presence.

My hope is to walk alongside you as you deepen your understanding of yourself, cultivate self-compassion, and create meaningful change that feels authentic to who you are. I offer EMDR along side of other evidence based modalities to help clients process difficult experiences, build self-awareness, and reconnect with their inner strengths.

Navigating the challenges of the world can be incredibly hard, especially alone.

I hope to provide a space where you can feel heard and understood as you process experiences and relationships in your life, and to gently invite you to explore different perspectives or options for doing so.

I can help by offering unconditional positive regard while helping to implement strategies the client can is outside of sessions using mindfulness and CBT.

If you are in need of support, coping techniques, and someone to listen, please reach out. Therapy is a safe space where we can build trust and help you reach your goals.

I have over 30 years of experience as a licensed professional counselor working in community mental health. I specialize in working with anxiety, depression, trauma, grief and loss, and existential concerns. I have an eclectic approach, using a variety of modalities and interventions, targeted to the concern.

My work is centered around supporting adults and teens who are navigating anxiety, depression, ADHD, trauma/PTSD, relationship conflicts, and life stressors. We'll move at a pace that feels safe and supportive. As your therapist, I strive to offer a space of safety, warmth, and humor, while using evidence-based practices tailored to your unique needs. Together, we can work toward real, transformational change.

I believe therapy is a space for healing, awareness, and truth. And while truth can sometimes sting, you won’t have to face the harder moments alone. I’ll be right there with you as we peel back what’s been weighing you down, so you can reconnect with your most authentic self.

I know that reaching out for support can feel overwhelming, and my goal is to make the process feel safe and approachable. I provide a warm, nonjudgmental space where you can explore what’s weighing on you and begin to find relief.

Change often begins with small steps, and therapy can be a powerful place to practice those steps in a supportive and nonjudgmental space. My role is to walk alongside you as you build new skills, challenge old patterns, and discover healthier ways of approaching the difficulties in your life.

You have faced mountains and shown incredible endurance. I want you to know that while your resilience is truly inspiring, it doesn't have to be the only thing that defines you. I invite you to gently explore other parts of yourself that are ready to embrace peace, joy, and a lighter way of living. You deserve to find ease and happiness in your life.

I see therapy as a place where healing happens through connection, honesty, and courage. My goal is to create a space where you feel both supported and challenged — a balance that allows real change to take root.

I understand the heaviness of feeling stuck in areas you do not wish to be, and we as humans are not built to move through hard times on our own. Please reach out if you wish to start your journey with me, and I would be honored to join you in your journey towards wellness, authenticity, and joy.

I offer a warm, steady space where you can slow down, make sense of what feels overwhelming, and begin creating meaningful change. I work with adults and young adults navigating anxiety, depression, trauma-related stress, life transitions, and relationship challenges.

Whether you feel high-functioning on the outside but internally exhausted, or like you’re barely holding things together, therapy can help you reconnect with yourself and move forward with greater clarity and steadiness.

Therapy is not about facing life’s difficulties alone — it’s about having someone alongside you as you work through them. I welcome the opportunity to walk with you on your path toward healing and self-discovery.