I help clients find balance, clarity, and strength during times of stress and change. My approach combines mindfulness with evidence-based therapies such as CBT and DBT, offering both practical skills and a steady, supportive presence.

You have faced mountains and shown incredible endurance. I want you to know that while your resilience is truly inspiring, it doesn't have to be the only thing that defines you. I invite you to gently explore other parts of yourself that are ready to embrace peace, joy, and a lighter way of living. You deserve to find ease and happiness in your life.

I know that reaching out for support can feel overwhelming, and my goal is to make the process feel safe and approachable. I provide a warm, nonjudgmental space where you can explore what’s weighing on you and begin to find relief.

Change often begins with small steps, and therapy can be a powerful place to practice those steps in a supportive and nonjudgmental space. My role is to walk alongside you as you build new skills, challenge old patterns, and discover healthier ways of approaching the difficulties in your life.

I see therapy as a place where healing happens through connection, honesty, and courage. My goal is to create a space where you feel both supported and challenged — a balance that allows real change to take root.

Therapy is not about facing life’s difficulties alone — it’s about having someone alongside you as you work through them. I welcome the opportunity to walk with you on your path toward healing and self-discovery.

I specialize in supporting children, teens and LGBT groups as they navigate the challenges of growing up and finding their place in the world. Childhood and adolescence can be a time of both discovery and difficulty, and I aim to provide a space where young people feel safe, understood, and encouraged to develop their strengths.

I take a warm, collaborative, and down-to-earth approach to therapy. My goal is to create a space where you feel seen, respected, and supported — especially when life feels heavy or unclear. Together, we’ll explore what matters most to you and move at a pace that feels steady, thoughtful, and grounded in both compassion and clarity.