My approach is trauma-informed and grounded in Acceptance and Commitment Therapy (ACT), mindfulness-based interventions, and attachment-focused work informed by Emotionally Focused Therapy (EFT/EFIT). I integrate practical tools with deeper relational exploration to support nervous system regulation, reduce self-criticism, strengthen boundaries, and build emotional resilience.

Meg Decordre, PCA

✅ ADHD
✅ PTSD
✅ Anxiety/Panic Disorder
✅ Depression
✅ LGBTQ+
✅ Life Transitions
✅ Relationship Issues
✅ Women's Issues
✅ Self Esteem & Confidence
✅ Sexual Abuse
✅ Loss and Grief

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About Me:

In our work together, I provide a grounded and collaborative environment where you feel heard and supported. Through thoughtful questions and gentle challenges, we’ll begin noticing patterns in thoughts, emotions, and relationships that may be keeping you stuck. I help you develop greater emotional awareness while also building concrete skills to navigate stress, anxiety, and relational tension.

We may explore how past experiences, attachment patterns, or long-standing coping strategies are shaping what you’re facing today. Together, we’ll build practical tools for regulation and clarity while also deepening your understanding of yourself. I believe healing involves both insight and embodied experience, learning how to tolerate difficult emotions, soften self-judgment, and take values-based steps toward the life you want.

Whether you’re managing overthinking, burnout, or people-pleasing patterns, we will work together to untangle what’s weighing on you and help you reconnect with yourself to move forward with greater intention and steadiness. If you’ve been feeling overwhelmed, disconnected, or unsure how to move forward, you don’t have to do it alone.

Therapy offers a space to untangle what’s underneath the stress and reconnect with your strengths. When you feel ready, I would be honored to support you in building a more grounded and sustainable way of living.

I Accept: