A Parent’s Guide to Eating Disorders in Teens: Warning Signs, Support Strategies, and the Path to Recovery

Few experiences are more heartbreaking for a parent than watching their child battle an eating disorder.

Eating Disorders in Adults: Causes, Warning Signs, Treatment, and the Path to Recovery

When most people hear the term eating disorder, they imagine teenagers struggling with body image or college students caught in cycles of dieting and restriction. But the reality is that eating disorders affect millions of adults, often silently and invisibly.

How to Regulate Emotions: A 4-Step Guide to Calm, Clarity, and Control

Contrary to popular belief, emotional regulation isn’t about “staying positive” or “not feeling upset.”

How Trauma, Stress, and Mental Health Trigger Migraines and What You Can Do About It

While most people know about physical triggers like bright lights or certain foods, fewer realize how deeply mental health, trauma, and stress can shape the onset, intensity, and frequency of migraines.

Parenting Teenagers: How to Support Mental Health, Build Trust, and Help Teens with Anxiety, Depression, and Gender Dysphoria

One moment they want to talk about their world, the next they retreat into silence. These changes are normal, but they can leave parents feeling confused, disconnected, and unsure how to help.

When the Body Holds the Story: Understanding Somatic Pain and the Mind-Body Connection

sometimes pain doesn't originate from a physical source at all. Instead, it's the body's way of carrying emotions that are too heavy for the mind to hold. This is what's known as somatic pain ...

Dissociation in PTSD: Understanding When the Mind Steps Away to Survive

When we think about post-traumatic stress disorder (PTSD), many people immediately picture nightmares, flashbacks, or hypervigilance. These are indeed common and painful aspects of trauma, but there’s another deeply important piece of the puzzle that often gets overlooked: dissociation.

Fawning: The Trauma Response Behind People-Pleasing (and How to Heal From It)

Most people have heard about the classic trauma responses: fight, flight, and freeze. But there’s another one that has only recently gained more attention: fawning.

The Sorrow of Summer’s End and Its Impact on Mental Health

The season that brings light, warmth, and freedom begins to close, giving way to shorter days, cooler weather, and the return of routine. This transition can stir emotions that resemble grief—a sorrow for time that feels lost and for the ease of days we are not ready to leave behind.

Back-to-School Anxiety: Helping Children and Youth Cope With Massive Change

The start of a new school year is often filled with excitement—fresh supplies, new teachers, and the chance to see friends again. Yet for many children and teens, this transition also brings anxiety. The shift from the freedom of summer to the structure of school can feel overwhelming, sparking concerns about academics, social dynamics, or simply facing the unknown.

When Tears Come Out of Nowhere: Understanding Random Crying

Discover why unexpected crying happens and how to find peace when emotions feel overwhelming

Are You Worried Something Bad Might Happen to You or Your Loved Ones? Understanding Intrusive Thoughts

Intrusive thoughts can feel frightening and overwhelming, but they are a common experience—and with the right support, you can learn to quiet the mind and feel safe again.

Supporting Anxious Kids: How Parents Can Recognize the Signs and Nurture Resilience

Learn how to spot anxiety in children, what it means for their development, and practical steps parents can take to provide comfort, structure, and professional support when needed.

Reclaim Your Peace: 5 Grounding Practices to Help You Slow Down Without Falling Behind

Discover how slowing down isn't weakness—it's wisdom. Learn simple, daily practices to reduce stress, restore clarity, and reconnect with what truly matters.

She Just Wants to Be Heard: Helping Teen Girls Thrive in a Social Media World

Support your daughter’s mental health by learning how social media impacts her sense of self—and how you can become her safe place.

From Overthinking to Empowered Action: 7 Self-Talk Strategies for When Life Feels Out of Control

Break free from the grip of uncertainty and perfectionism with grounded, compassionate self-talk that helps you move forward—calmly and confidently.

Why Being “Good Enough” Can Set You Free

Letting go of perfect isn’t settling—it’s the key to real success, strong relationships, and emotional balance.

Ditch Perfect: How Striving for Excellence Can Heal Your Mind

Perfectionism is exhausting and unsustainable. Learn how a shift toward “excellencism” can boost mental health, success, and self-worth.

From Gut to Grit: How Your Diet Could Be Fueling—or Fighting—Your Anxiety

New research shows that the path to emotional resilience may begin in your gut. Learn how small lifestyle changes, especially in diet, can dramatically reduce anxiety and depression symptoms.

Understanding Anxiety: When Worry Becomes More Than Just Stress

We all experience anxiety from time to time—before a big decision, during uncertainty, or when life feels overwhelming. But for many, anxiety isn't just an occasional visitor. It's a constant presence, influencing thoughts, emotions, and even physical well-being.

When Your Mind Works Against You: How Unconscious Cognitive Building Blocks Shape Decisions

Have you ever acted against what you know is best for you? Perhaps you believe you need to prioritize yourself, yet your actions consistently prioritize others. This disconnect between intention and behavior can be baffling, but the answer often lies in the subtle, unconscious thoughts and beliefs that drive our decisions.

12 Journaling Prompts to Navigate Depression and Reconnect with Yourself

Just a few minutes a day with a journal and pen can help you build a healthy habit for emotional well-being.
Not sure where to begin? These prompts are designed to inspire you and provide a starting point for your journaling journey

How PTSD Can Be Misdiagnosed as Bipolar Disorder or Psychosis

Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that can sometimes be mistaken for other disorders, such as bipolar disorder or psychosis.

Understanding Communication Differences Between Neurodivergent and Neurotypical Individuals

Communication is essential to human connection, but it can look very different depending on how someone’s brain processes information. For individuals who are neurodivergent, including those with ADHD, communication styles may diverge from what is considered typical.

How Depression Causes Numbness and Anxiety Heightens Sensitivity

People experiencing depression often describe feeling “empty” or disconnected from themselves and the world around them. This emotional detachment isn’t a choice; it’s the brain’s way of protecting itself when overwhelmed by prolonged stress or emotional pain.

What Is EMDR Therapy—and How Can It Help You Heal?

Short for Eye Movement Desensitization and Reprocessing, EMDR is a powerful, evidence-based therapy that helps people process and heal from overwhelming life experiences.

Living with Anxiety: Understanding It and Finding Relief

Whether it shows up as constant worry, physical tension, or overwhelming fear, anxiety can affect nearly every part of life. But the truth is, you're not alone—and there are ways to manage anxiety and regain a sense of calm and control.

Understanding Trauma: What It Is and How Healing Begins

Trauma is more common than many people realize. It doesn’t always come from a single, dramatic event—sometimes, it’s the result of prolonged stress, neglect, or a series of difficult experiences that quietly take a toll over time.