Mindful Oregon Clinic

I know that reaching out for support can feel overwhelming, and my goal is to make the process feel safe and approachable. I provide a warm, nonjudgmental space where you can explore what’s weighing on you and begin to find relief.

Much of my work focuses on helping clients understand the roots of their struggles — whether those come from past trauma, difficult relationships, or patterns that no longer serve them. By uncovering where these challenges begin, you can learn new ways of relating to yourself and others that feel healthier and more empowering.

When working with anxiety, I help clients recognize how fear and worry take hold, while teaching practical skills to calm the body, quiet racing thoughts, and regain a sense of control. For depression, I focus on gently breaking through cycles of hopelessness, building motivation, and finding small, meaningful steps forward that restore balance and hope.

I often draw on CBT, DBT, and EMDR to support this process. These approaches provide tools for coping, strengthen emotional resilience, and encourage assertiveness so clients can navigate life with more confidence. Whether you are facing trauma, anxiety, depression, or relationship concerns, I will walk alongside you with care and guidance.

I also enjoy working with couples and families to improve communication and build stronger, more supportive connections.

I accept both state and commercial insurance and would be glad to support you whenever you feel ready.