Mindful Oregon Clinic

I see therapy as a place where healing happens through connection, honesty, and courage. My goal is to create a space where you feel both supported and challenged — a balance that allows real change to take root. I draw from EMDR, CBT, DBT, and mindfulness, always adapting the process to fit what feels most helpful for you.

Along the way, I bring together knowledge from both clinical practice and research, blending proven methods with a deep understanding of the human experience. This means our work will be grounded in evidence while also responsive to your unique story and needs.

I often work with individuals moving through trauma, anxiety, grief, and major life transitions, as well as with couples and families who want to build stronger, more connected relationships.

I accept both state and commercial insurance and would be glad to support you whenever you feel ready.