Mindful Oregon Clinic

I specialize in supporting children and teens as they navigate the challenges of growing up and finding their place in the world. Childhood and adolescence can be a time of both discovery and difficulty, and I aim to provide a space where young people feel safe, understood, and encouraged to develop their strengths.

With children, I focus on helping them recognize emotions, manage anxiety, and build healthy coping strategies that foster resilience and self-confidence. For teens, my work often centers on navigating peer relationships, academic pressures, family conflict, and the stress that can come with identity development. Together, we work on reducing anxiety, lifting depression, and finding constructive ways to handle life’s challenges.

I also work closely with families, supporting them in strengthening communication, reducing conflict, and creating a home environment where everyone feels respected and heard.

In addition to my focus on youth and families, I also work with adults facing challenges such as anxiety and depression. My practice is welcoming and inclusive for all, and I am committed to creating a supportive environment for LGBTQI+ clients and anyone seeking to feel more understood, connected, and empowered.

I accept both state and commercial insurance and would be honored to support you, your child, or your family whenever you are ready to begin.

I accept both state and commercial insurance. If you’re ready to begin, I’m here to walk alongside you.