Dr.
Shirin Yekekar
Welcome to Mindful Oregon Clinic
At Mindful Oregon Clinic, we are dedicated to providing compassionate, holistic mental health care to meet your unique needs. Our team offers a range of therapeutic interventions, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR).
We specialize in treating anxiety, depression, and post-traumatic stress disorder, ensuring that our clients receive evidence-based support for their mental health challenges. To make our services more accessible, we accept state and commercial insurance, helping to facilitate your care.
Through our online and telehealth platforms, we provide a safe and understanding environment for individuals aged 10 to 65. Located in the heart of the Pacific Northwest, Mindful Oregon Clinic is here in Oregon to support your journey toward balance and well-being.
Services at Mindful Oregon Clinic
Individual Therapy
At Mindful Oregon Clinic, our individual psychotherapy services are designed to help you navigate personal challenges, resolve the previous trumas, improve your social life and achieve emotional growth.
Our skilled therapists utilize a variety of evidence-based methods, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR), to address issues like anxiety, depression, and PTSD.
We provide a supportive and confidential space where you can explore your thoughts and feelings, develop effective coping strategies, and work towards your personal goals with professional guidance.
Couples Therapy
For couples seeking to strengthen their relationship or navigate challenging dynamics, our couples therapy services provide a supportive environment to foster communication and understanding. We work with couples to address issues such as conflict resolution, intimacy, co-parenting, and life transitions. Using evidence-based therapeutic techniques, we help partners develop healthier ways to interact, resolve differences, and build a more fulfilling relationship.
Family Therapy
Family therapy at Mindful Oregon Clinic is designed to enhance family dynamics and improve communication among family members. Our therapists work with families to address conflicts, improve relationships, and support each member’s emotional needs. Through structured sessions, we help families develop strategies for resolving issues and building a more harmonious and supportive home environment.
Specialty at
Mindful Oregon Clinic
We stand out by providing personalized treatment plans tailored to each client’s unique needs. Our therapists are highly experienced and trained in the latest evidence-based practices. We differentiate through a holistic approach, integrating mindfulness and wellness strategies alongside traditional therapy. Our compassionate, client-centered care fosters a safe space for healing, and we offer flexible scheduling to ensure accessible support for all.
Unmute your device
Living with anxiety can feel like being caught in an endless storm, where thoughts race and emotions become overwhelming. While others might say, "Just stop worrying," we at Mindful Oregon understand that anxiety is far more complex.
Read More >>
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Symptoms such as flashbacks, nightmares, and heightened anxiety can make daily life challenging. Read More >>
Let's Get in Touch
If you have any questions or would like to learn more about our services, feel free to reach out to us. We are here to support you on your journey to mental wellness.
Call us at: +1 (971) 270-0116
Send a direct message
Services available for entire State of Oregon Portland | Lake Oswego | Beaverton | Tigard | Hillsboro | Bend | Eugene | Corvallis | Tualatin | West Linn | Medford | Grants Pass | Oregon City | Gresham | Salem | McMinnville | Springfield | Albany | Keizer | Redmond